Health

5 Great Ways to lose weight

You might be trying very hard to shed those extra kilos and get the perfect body. New year resolutions and dieting might not have yielded the desired results or you may have abandoned it mid-way. But all is not...

Importance of Proper Warm-Up

Are you a person that regularly goes to the gym? Or perhaps you’re just someone looking to start his fitness journey just now? Either way, learning to properly warm up before your workout sessions are the most ...